My back got in line after lunch today and was able to get in a couple good workouts. It really puts me in a bad mood when I get a plan going for a few days and my core yells at me to stop. Its been far to long and my body fights ever step of the way it seems. I hope that I will only have minimal pain from here on out if not I will be buying more Advil.
Breakfast - Oatmeal 2 cups water
Snack - Banana 2 cups water
Lunch - Salad greens and ranch 2 cups water
Snack - Apple Peanut butter 2 cups water
Dinner - Veggie burger broccoli and cheese sauce 2 cups water