Was unable to work out as much as I needed today due to a lower back issue. My body seems not to like the exercise all that much. This is how your body fights when it feels like you are trying to better yourself and all it wants to do is sit around and consume food.
Breakfast - Oatmeal 2 cups water
Snack - Cereal bar 2 cups water
Lunch - Salad with veggies and ranch 2 cups water
Snack - banana 2 cups water
Dinner - Tomato soup and side salad 2 cups water