Thursday, January 28, 2010
Up late today but got down a cup of coffee and a good :50 min run in the park. It was colder today but the coffee got me warmed up to get the run in before I nestled into the couch. Coffee is the key when you wanna get up the energy to run in the morning. I know idea why I forget this almost every morning. The rest of the day was good and I did not stray far from the diet like I did last night.
Breakfast - Coffee Oatmeal Water
Snack - Banana Water
Lunch - Cream of rice soup Water
Snack - Apple Water