Day10

1/21/10

Had two short spins on the bike today was feeling sluggish. I tried to scrape myself off the couch to get back to the gym for a :45 min swim but that ended up being two glasses of wine instead. Working out always seems like such a good idea the night before and the mind plays games on you as soon as you wake. I am going to fight the good fight and push through.

Breakfast - Oatmeal 2 cups water
Snack - Apple 2 cups water
Lunch - Salad veggie burger 2 cups water
Snack - Apple 2 cups water
Dinner - Tuna rice salad 2 cups water


Weight 211