Day16

1/27/10

Got on the bike for a 17 mile spin before the snow crept in. Wanted to get in 30 but the weather changed to rapidly when I was out I had to turn back. I really messed up my diet today with a lovely tasty pizza pie for dinner. I had to have me some cheese pie!!! Hopefully one day I will realize that restraint is something you need to have to lose weight. I seem to think that getting a workout in deserves a crappy dinner to destroy any progress I may have made.

Breakfast - Oatmeal Water
Snack - Banana Water
Lunch - Salad
Snack - Apple Peanut Butter Water
Dinner - Warm tasty pizza pie and wine...

Weight 211