Was able to get a good :40 min run in today. I think I am finally adjusting to the altitude here in Denver. Or maybe I am actually getting in regular workouts and my body is circulating oxygen a bit better. Either way I am happy that I can actually get a :40 min run in without walking for a part if it. I will rty to keep this up for the remainder of the week.
Breakfast - Oatmeal Water
Snack - Banana Water
Lunch - Salad Rice and soup water
Snack - Apple water
Dinner - Meat balls!!! and wine , water
Weight - 212