Day19

1/30/10

Ok, Friday was my day off and I ran so today was my day off and like an ass I ran. I cannot stop when my legs feel good! I will find a day this next week to take a needed break before I hurt something on my battered body. I hit the park for a 3 and some mile run with the local birds my bride to be knows so well. I miss her so and cannot wait to see her beautiful face in the bright Colorado sun again. Work again tonight with the same band again and hope its a bit better.

Breakfast - Eggs w/salt n pepper water
Snack - Banana Water
Lunch - Salad rice veggie burger water
Snack - apple peanut butter water
Dinner - Beef steak with veggies and rice Mmmmm Water

Weight 210.5