Day1

Well day 1 was easy but we all know that the first couple of days on a diet or workout routine are the easiest. I decided to start the day slowly with a bike ride in the morning around town. It was a good excuse to get out and pay all my bills in person rather than mailing them. Around four o'clock I got in a thirty minute jog to work off my lunch. The jogging still is a bit difficult due to the lack of air compared to the Atlanta area. I hope to be able to get over that soon because it does not feel comfortable to run while having a heart attack. Tonight I got passed by a jogger having a conversation on the phone in the park. I'm sure if someone were to ask me a question while I was running they would only get a few gasps of air and a few mumble words for a reply. All in all I think this was a good day one and hope that the next thirty nine will be same if not better.

Breakfast - Breakfast Bar 3 cups water
Lunch - Salad tomatoes carrots and ranch dressing. 3 cups water
Snack - Pickles 4 small, Rice with soy sauce 3 cups water
Dinner - Veggie burger patties, cream of broccoli soup 3 cups water

Weight 216.5 (clothes off of course) every ounce counts!!!!

The Last Meal

20 in 40!!!!

I am starting challenge tomorrow to lose 20 pounds in 40 days!!! I have always talked about loosing weight which gets boring after the first time I would think. Usually after babbling about loosing some extra baggage I end up order Chinese food and stuff my face. I'm sure that I am not alone in doing such foolish but satisfying mistakes. Anyway this is my last night before the 40 days begins and hopefully I can make it this time. I figure posting my actual results might motivate me to actually reach my goal this time.

Everyday I will be listing :
- Weigh In and I promise not to lie
- Food for the day no matter how bad it might get
- Exercise that I have or have not done
- Lastly a bit of reflection positive or negative on the days progress

Little bit of snow here in Denver today, looked for a job from 9:30 am till around 5. I need a glass of wine and a warm shower!!! Maybe a few more days of these will pay off with a good paying fun job for a while. We shall see, we shall see...

Well my lady is gone and the apartment feels empty again as before. Gotta get my school info worked out this week and start looking for a job. Hope I can land a nice one that will pay me the big bucks. Time to get to work!!!!

Here kitty kitty kitty...

New City

Well here I am finally moved to Denver and starting my new chapter in my life. Its not so easy to leave your life of 13 years in another city and start over at 35. A good friend tells me it will take around a year to adjust. What do ya think?