I think I finally broke the seal on my rusty legs today. I was able to get my run faster and smoother in the park. I almost felt like a real runner and felt I belonged in the park with the rest of the athletes. Hopefully this is a sign of things to come in the future. Biking is something I am having a hard to getting going because i am liking the running right now.
Breakfast - Banana water coffee
Snack - Salad water
Lunch - Rice beans water
Snack - salad water
Dinner - Rice veggie burger water