Day22

2/2/10

I think I finally broke the seal on my rusty legs today. I was able to get my run faster and smoother in the park. I almost felt like a real runner and felt I belonged in the park with the rest of the athletes. Hopefully this is a sign of things to come in the future. Biking is something I am having a hard to getting going because i am liking the running right now.

Breakfast - Banana water coffee
Snack - Salad water
Lunch - Rice beans water
Snack - salad water
Dinner - Rice veggie burger water


Weight 209

Day21

2/1/10

Made it out to Boulder today to see what kinda riding they have up there. The first time I went out there I was here for only 3 days and almost died from the change in altitude. I felt much better this time but when I was out on 36 on the way to Lyons I hit a wall of wind for six miles. I turned back and made it a short day on the bike to save it for another day. I must embrace the 30 mph head winds and push through because it will pay off on the calm days.

Breakfast - Banana water
Snack - Cereal bar water
Lunch - 2x Cereals on the ride with water
Snack - Salad w/ pork loin peanuts water chocolate milk
Dinner - tuna fish apple juice, water

Weight 209.5

Day20

1/31/10

Well I am a complete ass to my body! I woke and said today is the day I will rest my legs and eat some veggies and watch some Law and Order, cause I am addicted. Well that lasted for about two hours and I put my running shoes on and did a 4.5 mile run to the Capitol and back. Was a great day to run in the city. I will have to find some time soon to take a break because I am getting addicted to this running thing. I get to eat a bit more which I like but its hard on the joints that have been lazy the last few years! Any way on to the food intake yo...

Breakfast / Pre run - Coffee and water
Post Run - Banana and water with wheat bread
Snack - Apple and Peanut butter
Lunch - Soup w/ bread and water
Snack - Baked chips w/ hummus and water
dinner - soup chips and rice water

Weight 210

Day19

1/30/10

Ok, Friday was my day off and I ran so today was my day off and like an ass I ran. I cannot stop when my legs feel good! I will find a day this next week to take a needed break before I hurt something on my battered body. I hit the park for a 3 and some mile run with the local birds my bride to be knows so well. I miss her so and cannot wait to see her beautiful face in the bright Colorado sun again. Work again tonight with the same band again and hope its a bit better.

Breakfast - Eggs w/salt n pepper water
Snack - Banana Water
Lunch - Salad rice veggie burger water
Snack - apple peanut butter water
Dinner - Beef steak with veggies and rice Mmmmm Water

Weight 210.5

Day18

1/29/10

Friday is here and I wanted to take to day off but my legs wanted to hit the park. I did a easy pace jog for 3.5 miles and was able to relax for a few hours before work. Turns out the band playing tonight that was going to sellout only had 6 show up. Well I had a good time regardless with my coworkers wasting time playing music on the jukebox. It reminded me of Vinyl in Atlanta 6 years ago with the jukebox and Casey playing the same crap over and over and over...

Breakfast - Oatmeal Water
Snack - Banana Water
Lunch - Soup Water
Snack - Cereal bar water
Dinner - Salad veggie burger water

Weight 210.5

Day17

1/28/10

Up late today but got down a cup of coffee and a good :50 min run in the park. It was colder today but the coffee got me warmed up to get the run in before I nestled into the couch. Coffee is the key when you wanna get up the energy to run in the morning. I know idea why I forget this almost every morning. The rest of the day was good and I did not stray far from the diet like I did last night.

Breakfast - Coffee Oatmeal Water
Snack - Banana Water
Lunch - Cream of rice soup Water
Snack - Apple Water
Dinner -


Weight 210.5

Day16

1/27/10

Got on the bike for a 17 mile spin before the snow crept in. Wanted to get in 30 but the weather changed to rapidly when I was out I had to turn back. I really messed up my diet today with a lovely tasty pizza pie for dinner. I had to have me some cheese pie!!! Hopefully one day I will realize that restraint is something you need to have to lose weight. I seem to think that getting a workout in deserves a crappy dinner to destroy any progress I may have made.

Breakfast - Oatmeal Water
Snack - Banana Water
Lunch - Salad
Snack - Apple Peanut Butter Water
Dinner - Warm tasty pizza pie and wine...

Weight 211